I’ve had women tell me their hot flashes got worse after they had COVID-19, and their doctors looked at them like they were reaching for a connection that wasn’t there. It’s not a reach. Nobody was tracking this until recently, and that silence does not mean the connection isn’t real. A study published in […]
COVID-19 and Hot Flashes: Why Past Infection May Be Making Menopause Worse Read More »
You’ve been told vaginal dryness and low desire are just part of getting older, something to manage quietly or not mention at all. That is conventional medicine’s answer, and it has never been good enough. Women stop bringing it up because doctors rush past it, and doctors rush past it because most have nothing
Radiofrequency Sexual Function Therapy: What a New Trial Found Read More »
Women come to me in their late 50s convinced they’re just getting weaker with age. They’ve kept lifting, kept walking, kept doing everything right, and their strength still slipped. Nobody checked the one hormone marker that actually explains it. Nobody tested SHBG. A new study using data from the Women’s Health Initiative just gave
SHBG and Muscle Loss: The Hormone Test Nobody Runs After Menopause Read More »
You’ve been told the bloating is just stress. The mood swings are just perimenopause. The weight around your middle is just age. Nobody has mentioned your gut bacteria. And that is the piece of this puzzle conventional medicine keeps leaving out. A new 2026 review just laid out how the gut microbiome and estrogen
Perimenopause Gut Health: The Estrogen Link Nobody Tests Read More »
Your annual physical came back fine. Blood pressure normal, weight stable. Doctor said see you next year. And yet you’re exhausted by 3 p.m. Your cholesterol crept up five points. Your fasting glucose sits right at the edge of “we’ll keep an eye on it.” Nobody ran the one score that would have told
Perimenopause Heart Score: Why the Odds Just Doubled Read More »
I’ve sat across from women in their late 40s who had both ovaries removed. Endometriosis. A cyst that would not resolve. A BRCA mutation. Then they got sent home with nothing. No hormone therapy. No conversation about what surgical menopause actually does to a body that was cycling normally the week before. Just a
Ovary Removal Hormone Therapy: What an 876,805-Woman Study Found Read More »
Menopause Muscle Loss: Why Lifting Heavy Isn’t Optional A woman came into my office last month frustrated that she “looked the same” on the scale but felt weaker than she had in years. She could not open jars. Stairs left her winded. Her doctor told her that was just aging. It is not just
Menopause Muscle Loss: Why Lifting Heavy Isn’t Optional Read More »
Hormone Therapy Bone Density: The 69% Difference A patient came to me last year after a bone density scan flagged early bone loss at 54. Her gynecologist had never mentioned hormone therapy bone density protection as an option. Not once, in the ten years since her periods stopped. Instead, her doctor told her
Hormone Therapy Bone Density: The 69% Difference Read More »
Perimenopause Insulin Levels Predict Your Hot Flashes A patient told me last month that her hot flashes started at 44, years before any of her friends. She wanted to know why. Her doctor shrugged it off as bad luck, genetics, nothing worth investigating. Nobody had checked her perimenopause insulin levels, and that omission
Perimenopause Insulin Levels Predict Your Hot Flashes Read More »
Menopause Dementia Risk: What Your Brain Scan Would Show A patient sat across from me last month describing the same three symptoms so many women bring in: word-finding trouble, a foggier memory, a sense that her brain just was not as sharp as it used to be. Her doctor had already run the
Menopause Dementia Risk: What Your Brain Scan Would Show Read More »
