So much of what is in the media is how fat is bad, how we need to deprive ourselves of it or fight it off. And although in some cases this is true, it’s not the whole story. First off, fat is not your enemy, and if you want a healthy body, you need it! […]
What Does Your Body Need? FAT! It’s the Key to Optimal Health Read More »
December 14, 2015 0 Comments Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes
Fat Production 101: A Look at How Your Body Makes Fat Read More »
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