Hey there, health enthusiasts! Are you on a quest to uncover the secrets of holistic healing? Imagine a therapy that’s like a whisper to your body, gentle yet powerful enough to ignite deep-seated healing. Welcome to the world of Bowen Therapy! Importantly, it’s more than just a treatment; it’s a conversation with your body’s innermost […]
Embrace the Healing Touch: The Wonders of Bowen Therapy Read More »
Stress affects millions of people every day, and while it can provide motivation, it can also have severe impacts on our mental and physical health if left unchecked. During National Stress Awareness Month, it’s essential to take a step back and learn about the biology of stress to better understand how our bodies respond to
Unmasking the Biology of Stress: 3 Tips to Kick Stress to the Curb Read More »
Are you one of the millions of Americans who are still working from home? Are you still unsure about when you will be going back to work in the office? Or whether your company might decide not to bring you back to the office at all and choose to keep working remotely? If you are
Stress It’s Real and You Can Beat It! Read More »
“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and
Be Free Spirited Living Read More »
Free Information Session hosted by Jenny Bair at Living Well Dallas – March 22nd 2PM – 3:30PM We know that 90% of appointments with doctors lead back to stress. Learn how to incorporate oils into your day to improve your mood and manage stress better. Essential Oils can be used in combination of other treatment-management
Increase Mood and Decrease Stress with Essentials Oils Read More »
By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up
Reduce Stress with HeartMath Heart-Focused Breathing Read More »
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