Workplace Fitness

How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers

Anxiety, Depression, Insomnia, Mental Health, Metabolic Disorders, Metabolic Health, Midlife Wellness, Stress, Workplace Fitness

We’re living through a pivotal moment in workplace history—one that’s affecting millions of women, yet rarely spoken about at boardroom tables or coffee breaks. As Dr. Romie Mushtaq and Dr. Betty Murray discussed on the Menopause Mastery Podcast, women in their late 30s, 40s, 50s, and 60s are being pushed out of their careers at […]

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Wellness at Work: How to Stay Fit with a Desk Job

Exercise, Fitness, Health & Wellness, Heart Health, Truth About Thin, Weight Gain, Weight Loss, Workplace Fitness

By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isn’t good news for those of us who have desk jobs. No matter how dedicated you are to your job, your health and

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