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Navigating Pelvic Health and Hormones: Essential Insights for Women’s Wellness

Core Canister, Estrogen, Hormonal Healthy, Hormone Balancing, Pelvic Health, Wellbeing, Wellness Routine

Pelvic health is a crucial aspect of women’s wellness that often gets overlooked amidst conversations about overall health. On the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Kim dive deep into the interconnectedness of pelvic health and hormonal balances, showcasing how these factors play an essential role in women’s lives. […]

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Navigating Menopause: Exercise, Hormone Therapy, and Lifestyle for a Healthy Transition

Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormonal Healthy, Hormone Balancing, Hormone Replacement Therapy, Metabolism

Menopause brings profound metabolic changes that can impact overall health. In the Menopause Mastery Podcast, Dr. Betty Murray offers invaluable insights, including the role of hormone therapy, to help women navigate this transition effectively. Metabolism and Estrogen Loss Menopause, typically occurring in the late 40s or early 50s, reduces estrogen levels, impacting metabolism significantly. This

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Mastering Menopause: Boost Metabolism and Health with Exercise and Hormone Therapy

BHRT, Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormone Replacement Therapy, Lifestyle, Lifestyle change, Metabolism

Menopause is a pivotal chapter in a woman’s life that ushers in significant metabolic changes. In the latest episode of the Menopause Mastery Podcast, hosted by Dr. Betty Murray, we delve deep into these metabolic shifts and offer actionable insights to help women navigate this transition effectively. Understanding Metabolism During Menopause Menopause typically occurs in

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The Female Brain in Menopause: Evolutionary and Neuroscience Perspectives with Ellen Petry Leanse

Advantages of Menopause, Female Leadership, Neuroscience, Perception, Societal Perception, Societal Roles

Menopause is not merely an end to reproductive capability but a transformative journey interwoven with neuroscience, societal roles, and evolutionary significance. In this episode of the “Menopause Mastery Podcast,” Dr. Betty Murray and Ellen Petry Leanse explore these intricate connections, shedding light on the critical importance of menopause and the extraordinary wisdom of postmenopausal women.

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Transform Your Life and Embrace Change: Insights with Natalie Ledwell

Embrace Change, Emotional Well-Being, Empowerment, Feel Wise App, Manifesting, Power of Mind, Transformation

Menopause is a time of change and transformation, presenting opportunities for reinvention and self-discovery. Join us on the Menopause Mastery Podcast as Dr. Betty Murray and guest Natalie Ledwell explore how to break free from limiting beliefs and create the life you truly desire. Gratitude and Self-Inquiry: Foundations of Transformation Natalie Ledwell emphasizes the

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Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause

gratitude, Holiday Help, Holiday Weight Gain, Lifestyle, Meaningful memories, Strength, Wellbeing

The holidays are a time for joy, family gatherings, and delicious food, but for women navigating menopause, this season can also pose significant challenges to maintaining wellness. In the “Menopause Mastery Podcast,” Dr. Betty Murray provides a comprehensive strategy to navigate the festivities while staying true to your health goals. Gratitude and Willpower: Boost Your

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Mastering Holiday Stress: Hormonal Balance and Sanity-Saving Strategies

80/20 Rule, BHRT, Fiber, Hormone Replacement Therapy, Lifestyle, Protein, Sleep, Stress

The holiday season can bring about a whirlwind of joy, but it can also be a significant source of stress. For women going through perimenopause or menopause, this stress can be amplified due to hormonal fluctuations. Understanding these changes and implementing strategies to manage them can help you maintain your sanity during this busy time.

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Master Midlife: Purpose, Passion, and Positivity with Kavita Ahuja

Midlife Wellness, Mindset, Personal Growth, Positive Energy, Transformative Journey

Midlife is often a transformative period filled with potential for growth, but it also comes with its own set of challenges. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest Kavita Ahuja explore how to harness this time for self-discovery and reinvention. Embracing Emotions and the Law of Attraction Dr.

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Menopause Breakthroughs: How Current Research is Shaping Future Treatments and Therapies

Hormone Replacement Therapy, Joint Pain, Menopause, Menopause Symptoms, Metabolic Health, Musculoskeletal Issues

Menopause is a significant phase in every woman’s life, characterized not just by the end of menstrual cycles but an array of physiological and psychological changes. As we delve into the latest research of 2024, it is evident that menopause is far more complex than just hot flashes and mood swings. New data has updated

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Women’s Empowerment at Risk: Addressing Misogyny and Legal Battles

Abusive Relationships, Misogyny, Perimenopause Support, Uncategorized, Women's Rights

In a stirring episode of the Menopause Mastery Podcast, host Dr. Betty Murray delves into the urgent issue of women’s rights and the multi-faceted threats they face such as Misogyny. With heartfelt passion, Dr. Murray calls on all women, irrespective of their political leanings, to unite and safeguard their rights and the rights of future

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