Navigating Menopause: Exercise, Hormone Therapy, and Lifestyle for a Healthy Transition
Menopause brings profound metabolic changes that can impact overall health. In the Menopause Mastery Podcast, Dr. Betty Murray offers invaluable insights, including the role of hormone therapy, to help women navigate this transition effectively. Metabolism and Estrogen Loss Menopause, typically occurring in the late 40s or early 50s, reduces estrogen levels, impacting metabolism significantly. This […]
Navigating Menopause: Exercise, Hormone Therapy, and Lifestyle for a Healthy Transition Read More »