Midlife can feel like your body has thrown the old rulebook out the window. You might have been the type who always knew how to stay fit, shed a few pounds, or get your energy back—but suddenly, nothing is working. Fitness expert Natalie Jill, in her conversation with Dr. Betty Murray on the Menopause Mastery […]
The Untold Truth About Foods That Sabotage Hormones During Perimenopause Read More »
Navigating perimenopause and menopause can often feel like venturing into uncharted territory. With so much conflicting information and outdated advice still circulating, it’s no wonder many women struggle to know when—or even if—they should consider hormone replacement therapy (HRT). One of the biggest misconceptions is that HRT is best delayed until after menopause, or shouldn’t
Debunking Menopause Myths: Start Hormone Therapy at the Right Time Read More »
Understanding how your body processes, metabolizes, and detoxifies hormones is the missing link in women’s healthcare—especially when it comes to hormone-related cancer risks. This isn’t just a conversation for women on hormone replacement therapy. According to experts Dr. Betty Murray and Dr. Amy Horneman, even women who are postmenopausal and not on hormones need to
Navigating Hormones and Cancer: Vital Tests Every Woman Should Know About Read More »
Every woman’s journey through perimenopause and menopause is unique, but there’s one truth every woman shares: Hormones impact everything, from how you wake up and face the day to that stubborn “menopause belly,” brain fog, energy levels, and sleep quality. If you’ve tried restrictive diets, endless supplements, or tough love—and still feel out of balance—what
Reclaim Your Mornings: Morning Rituals That Reset Your Hormones in Menopause Read More »
Menopause is a transformational journey for every woman—a journey that brings new challenges, new knowledge, and, yes, new opportunities to thrive. If you’ve been struggling with sudden belly fat, mysterious weight gain, and diet strategies that no longer work, you are not alone. Let’s dive into the essential hormonal changes of menopause, why stubborn weight
Master Your Menopause Metabolism: Three Simple Changes for Stubborn Belly Fat Read More »
In today’s rapidly evolving health landscape, the interplay between our mind and body continues to unveil layers of complexity that were previously unimaginable. One area of growing intrigue is the gut-brain axis, particularly in the context of Irritable Bowel Syndrome (IBS) and its prevalence in women. The Menopause Mastery Podcast delves into this cutting-edge topic
Hormones, Hypnosis, and the Gut: A New Approach to Addressing IBS in Women Read More »
Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame
Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD Read More »
We’ve all heard what can happen in men with low testosterone. And, most of us associate testosterone with men, but women’s bodies also produce testosterone. Did you know that women can be equally affected by low testosterone levels? Low testosterone in women can impact: Sex drive Fertility Red blood cell production Muscle mass Fat distribution
Fact: Testosterone Is Not Just for Men Read More »
Have you decided that bio-identical hormone replacement therapy (BHRT) could be the answer to your struggles with hormone imbalance, but you can’t justify the cost? Have you ever heard the phrase “don’t judge a book by its cover?” This phrase applies to BHRT costs. On the surface, the cost of BHRT may look high, but
BHRT: Is It a Cost-Effective Treatment? Read More »
Have you been waking up wondering how it got so darn hot and why you are drenched in sweat? It could have been a reaction to a nightmare. Or it could have been because you don’t have the A/C on in the dead of summer. But if you are a woman in the 40-55-year-old age
What Causes Hot Flashes and How Do I Prevent Them? Read More »
