September 2026

Menopause Sleep Problems

Menopause Sleep Problems: Why You Can’t Sleep Through the Night Anymore, and What Actually Helps

I’ve had the same conversation more times than I can count. A woman sits across from me, exhausted. She describes a pattern she has decided is just what happens after forty-five. You fall asleep fine. You wake at 3 a.m. for no clear reason. The next hour disappears. You stare at the ceiling doing math

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