A headline lands, and my phone starts ringing. “Dr. Murray, do I have to stop my hormones?” This time the worry is about hormone therapy autoimmune risk, after a large new study made the rounds. I understand the fear. I also refuse to let a scary headline override good, personalized care. Here is what
Hormone Therapy Autoimmune Risk: Nuance, Not Fear Read More »
Women come to me convinced they have failed. Same food, same walks, same discipline they have kept for years. And then the scale creeps up while the waistband gets tight. They want to know what changed. The honest answer: menopause insulin resistance rewrote their metabolism, and no one warned them it was coming. I
Menopause Insulin Resistance: Why Belly Fat Suddenly Wins Read More »
You are exhausted, and everyone has a tidy explanation. It is just menopause. Blame stress. Blame your age. None of it fixes the fact that you wake up feeling like you never slept at all. Here’s the cause nobody names: sleep apnea women menopause makes far more likely, and doctors keep missing it in
Sleep Apnea Women Menopause Miss for Years Read More »
Here’s a conversation that almost never happens in a doctor’s office. A woman in her sixties mentions, almost as an afterthought, that sex has become painful and she keeps getting urinary infections. Her doctor nods, changes the subject, and moves on. Nobody names what is actually happening. This is genitourinary syndrome menopause brings on,
Genitourinary Syndrome Menopause: The Silent, Fixable Problem Read More »
You made it through your twenties and thirties with maybe the occasional headache. Then perimenopause arrived, and suddenly the migraines are relentless. Throbbing, sometimes days long, wrecking your work and your patience. If this is you, perimenopause migraine is not in your head, and it is not random. Your hormones are driving it. Women
Perimenopause Migraine: Why the Attacks Suddenly Got Worse Read More »
Your doctor told you to do more cardio. Walk more, jog more, hit spin class. And you have done it faithfully, while your waist keeps expanding and your blood sugar keeps creeping up. Here’s where resistance training metabolic syndrome research changes the game: for women past menopause, lifting weights does what cardio alone cannot.
Resistance Training Metabolic Syndrome Reversal After Menopause Read More »
What if the “menopause middle” isn’t a sign that you’re eating too much, but a signal that your internal systems are speaking a different language?…
Functional Nutrition Changes for Menopause Read More »
Did you know that joint and muscular discomfort is actually the most common symptom of perimenopause, affecting over 65 percent of women? It’s a…
Joint Pain or Menopause? Insights for Women Read More »
Women come to me and lower their voice. “I have no interest in sex anymore, and I miss wanting it.” Their last doctor told them it was stress, or aging, or just how things go after menopause. Nobody checked the one hormone that most drives desire. And that is exactly where testosterone therapy women
Testosterone Therapy for Women’s Libido After Menopause Read More »
You cannot take estrogen. Maybe you had breast cancer. Maybe your family history rules it out, or you simply do not want it. And for years, the only nonhormonal hot flash relief on offer was some version of “learn to live with it.” I have never been satisfied with that answer. Here is what
Nonhormonal Hot Flash Relief That Targets the Brain Read More »
