A few weeks after I lost Bradley, I tried to record a podcast about grief. It took three or four tries to get through it without my voice breaking. Then the recording was corrupted and gone. Maybe that was time and the universe happening for me, not to me. Maybe I needed more time. But
Your Grief Is Real: Pet Loss, Caregiving, and Midlife Read More »
Is stress making menopause worse? If you have started hormone therapy and still do not feel like yourself, or if your sleep, patience, appetite, and body composition all seem to have changed at once, that question can land hard. It is not a question meant to blame you. Midlife is already full. Work, caregiving, relationships,
Stress and Menopause – Why Symptoms Can Feel Worse and What Helps Read More »
I have spent 22 years in the biohacking and longevity space. I have the VO2 max testing, body-composition scans, and clinic experience to prove it. I have also had a series of IVs that helped me get through an extraordinarily rough patch in my mid-30s. So I am not here to tell a woman that
Glutathione and Menopause: What This Antioxidant Can and Cannot Do Read More »
In today’s fast-paced world, we often find ourselves exposed to a plethora of toxins that can significantly impact our health and overall well-being. If you’ve been contemplating the idea of detoxifying your body through a holistic approach, you’re in the right place. Allow us to guide you on your journey towards holistic detoxification, assisting you
Unveiling the Holistic Path to Detoxifying Your Body Read More »
Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? Read More »
For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please
Wellness Events Begin Monday March 13! Read More »
By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making us so fat? Weight gain and weight loss have traditionally been considered a matter of calories
Why are Americans so fat? 3 things you need to know about the food you eat Read More »
