Emotional eating is one of the most overlooked yet complex health challenges facing women, especially during perimenopause and menopause. It’s not just about “willpower” or being “good” with your diet—it’s about a tangled relationship with food, self-worth, and the body’s biology. On a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest […]
Menopause can bring a wave of frustrating symptoms—hot flashes, brain fog, stubborn weight gain—but what if the solution lies not in medication, but in choosing the key foods your body truly needs? On the Menopause Mastery Podcast, Dr. Betty Murray shares how focusing on these key foods can naturally balance hormones, ease symptoms, and help
Key Foods and Fasting Tips for Hormone Balance in Midlife Read More »
Menopause is a significant phase in a woman’s life, marked by profound physiological and emotional changes. While hot flashes and mood swings are often discussed, an often overlooked yet equally crucial aspect is the relationship between menopause and metabolic syndrome. On a recent episode of the Menopause Mastery Podcast, host Dr. Betty Murray was joined
Understanding Metabolic Syndrome and Its Impact on Menopause with Dr. Beverly Yates Read More »
Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri Read More »
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes
Why You Should Try a CGM – Biohack Your Blood Sugar Read More »
