Emotional Eating Archives

Unravel the Emotional Eating Mystery in Menopause with Tricia Nelson

Emotional Eating, Emotional Eating And Weight Gain, Emotional Well-Being, Empowerment, Menopause, Mindful Eating

As women navigate the complex terrain of menopause, many find themselves encountering unexpected challenges, one of which is emotional eating. This week’s Menopause Mastery Podcast episode is eye-opening with host Dr. Betty Murray talking to Tricia Nelson, an emotional eating expert who’s also a TEDx speaker and bestselling author of “Heal Your Hunger.” They unveil […]

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Eating Your Emotions

Effects Of Emotional Eating, Emotional Eating, Emotional Eating And Weight Gain, Health & Wellness, Overcoming Emotional Eating, Tips To Stop Emotional Eating

By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve. We take food when a new baby is born, or when a friend loses a

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How to handle emotional eating during the holiday season

Comfort Foods, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Emotional Eating, Fat, Feel Great, Fitness, Health & Wellness, Healthy Comfort Foods, Healthy Holiday Eating, Healthy Holidays, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain

By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with

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