HIIT

Pressed for Time? Stay in Shape with High Intensity Interval Training

Cardio, Exercise, Health & Wellness, HIIT, Interval Training, Strengtht Training, Workout

By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressed for time, HIIT allows you to get in a good, hard workout in a short […]

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HIIT the Gym

Body Fat, Burn Body Fat, Cardio Exercise, Exercise, Exercises For Weight Loss, Health & Wellness, Heart Rate, HIIT, Lose Weight, Metabolism, Truth About Thin, Weight Loss Exercises

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a

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