A few weeks after I lost Bradley, I tried to record a podcast about grief. It took three or four tries to get through it without my voice breaking. Then the recording was corrupted and gone. Maybe that was time and the universe happening for me, not to me. Maybe I needed more time. But
Your Grief Is Real: Pet Loss, Caregiving, and Midlife Read More »
Is stress making menopause worse? If you have started hormone therapy and still do not feel like yourself, or if your sleep, patience, appetite, and body composition all seem to have changed at once, that question can land hard. It is not a question meant to blame you. Midlife is already full. Work, caregiving, relationships,
Stress and Menopause – Why Symptoms Can Feel Worse and What Helps Read More »
I have spent 22 years in the biohacking and longevity space. I have the VO2 max testing, body-composition scans, and clinic experience to prove it. I have also had a series of IVs that helped me get through an extraordinarily rough patch in my mid-30s. So I am not here to tell a woman that
Glutathione and Menopause: What This Antioxidant Can and Cannot Do Read More »
For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please
Wellness Events Begin Monday March 13! Read More »
By Betty Murray “Healthy eating is too expensive.” This is a common excuse people make when it comes to living a healthy lifestyle. Does this sound familiar? If you’ve ever found yourself complaining about the high cost of healthy food, or nutritional supplements, it’s time to change your perspective. Look at it this way: How much
Save Your Money and Your Health with Smart Healthcare Preventions Read More »
