Midlife Wellness Archives

How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers

Anxiety, Depression, Insomnia, Mental Health, Metabolic Disorders, Metabolic Health, Midlife Wellness, Stress, Workplace Fitness

We’re living through a pivotal moment in workplace history—one that’s affecting millions of women, yet rarely spoken about at boardroom tables or coffee breaks. As Dr. Romie Mushtaq and Dr. Betty Murray discussed on the Menopause Mastery Podcast, women in their late 30s, 40s, 50s, and 60s are being pushed out of their careers at […]

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Transforming Menopause: Ancient Ayurvedic Practices To Reduce Inflammation and Boost Vitality

Menopause, Metabolic Disorders, Metabolic Health, Midlife Wellness, Self-Care, Turmeric

Menopause is a profound physiological transition that comes with its share of physical and emotional challenges—one of the most insidious being inflammation. But what if the “healthy” diet and lifestyle choices you’ve been making could actually be fanning the flames of discomfort, fatigue, and that feeling of being ungrounded in your own body? Drawing from

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Solving the Midlife Energy Crisis: Root Causes, Gut Health, and Mitochondria

Gut Health, Hormonal Healthy, Menopause, Menopause Symptoms, Midlife Wellness, perimenopause, Weight Gain, Weight Loss

Midlife brings more than gray hairs or laugh lines—it can also drop you into a pit of exhaustion, bloating, and gut chaos that no amount of coffee seems to fix. What’s going on? As Dr. Betty Murray and functional medicine expert Laura Frontero explore in their conversation, the root of these issues often lies beneath

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Master Midlife: Purpose, Passion, and Positivity with Kavita Ahuja

Midlife Wellness, Mindset, Personal Growth, Positive Energy, Transformative Journey

Midlife is often a transformative period filled with potential for growth, but it also comes with its own set of challenges. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest Kavita Ahuja explore how to harness this time for self-discovery and reinvention. Embracing Emotions and the Law of Attraction Dr.

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Unlocking the Power of Glutathione for Midlife Wellness

Antioxidants, Glutathione, Master Antioxidant, Midlife Wellness, Supplements

Navigating midlife and managing the myriad of changes that come with menopause can be overwhelming. In our latest episode of the Menopause Mastery Podcast, we explore the transformative potential of glutathione. Dr. Gina Nick provides insights on why this “mother of all antioxidants” is essential for women during this critical phase of life. Understanding Glutathione

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