Good Sleep is Essential for a Healthy Heart

Diet, Health & Wellness, Healthy Heart, Heart Health, Sleep And Heart Health, Sleep Apnea, Sleep Disorders, The Truth About Thin

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep […]

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