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Understanding Hot Flashes: Causes, Risks, and Solutions for Menopausal Women

Hot flashes are often one of the most noticeable and uncomfortable symptoms of menopause, a phase that every woman will eventually experience. While it’s a shared journey, the intensity and nature of hot flashes can vary dramatically among women. In this post, we’ll dive deep into the causes of hot flashes, why they matter, and […]

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Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause

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