Health Archives

How Thoughtful Eating Can Transform Your Menopause Journey

As women transition through the various stages of midlife, particularly perimenopause and menopause, it becomes increasingly crucial to consider how eating habits and fasting protocols can influence overall well-being. In the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray is joined by Cynthia Thurlow, a two-time TED speaker and an advocate for the […]

How Thoughtful Eating Can Transform Your Menopause Journey Read More »

what sets functional medicine apart 6279641b26b05

Loving Your Heart the Functional Medicine Way

Balanced Diet, Diet, Exercise, Functional Medicine, Genetics, Get Enough Sleep, Health, Health & Wellness, Healthy Heart, Heart Health, Heart Healthy, Lifestyle, Living Well Dallas, Nutrition, Physical Activity

Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some

Loving Your Heart the Functional Medicine Way Read More »

Hormone Harmony-Unlocking Longevity and Health Span in Menopause

Cardiovascular Disease, Estrogen, Health, Hormone Replacement Therapy, Longevity, Menopause

Delve into the revolutionary world of women’s health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women’s longevity and health span. Discover the transformative potential

Hormone Harmony-Unlocking Longevity and Health Span in Menopause Read More »

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian

Healing, Health, Health & Wellness, Healthcare, Self-Discovery, Stress, Transformative Journey, Trauma

Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress,

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian Read More »

COVID-19 & Living Well Update

Health, Living Well Dallas

We at Living Well Dallas Functional Medicine Center want you to be as healthy and well-informed as you can be during this trying time. The Latest on Coronavirus and What you Can Do The media has created coronavirus hysteria, and many of you have asked us how worried you should be. The world leaders are

COVID-19 & Living Well Update Read More »

Advise from Dr. Lizie Pilicy on allergies

Allergies, Chiropractic Care, Health, Health & Wellness, Immunity

Millions of people suffering from allergies have benefited from chiropractic care, even though chiropractic care is not a specific allergy treatment. Why does it work? Because chiropractic is a method of natural health care that helps your body to function at its optimal level. That is very important if you suffer from allergies. What

Advise from Dr. Lizie Pilicy on allergies Read More »

Are You Getting Enough Potassium in Your Diet?

Dallas Nutritionist, Foods With Potassium, Health, Health & Wellness, Nutrition, Nutritionist, Potassium, Potassium Deficiency, Truth About Thin

By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium is found in many foods, including all meats, some fish (salmon, cod, and flounder), many

Are You Getting Enough Potassium in Your Diet? Read More »

Healthy Gifts for the Wellness-Conscience

Christmas Gift Ideas, Fitness, Gift Ideas, Health, Health & Wellness, Healthy Christmas Gifts, Healthy Gift Ideas, Healthy Gifts, Truth About Thin

By Betty Murray With Christmas just around the corner, you may find yourself stumped on what healthy gifts to give the health-conscious person in your life. Although sweet, the traditional baked goods, or gift baskets overflowing with chocolates just won’t do. Here are a few ideas of healthy gifts for the wellness-conscious: Travel Yoga Mat –

Healthy Gifts for the Wellness-Conscience Read More »

Broccoli’s New Superpower

Broccoli, Dallas Nutritionist, Diet, Diet Coach, E-nutrionist, Feel Great, Health, Health & Wellness, Nutrition, Nutrition Coach, Nutritionist, Superfood, The Truth About Thin, Vitamins

By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as potassium, zinc and fiber and has long been considered a superfood for it’s low-calorie, nutrient-rich

Broccoli’s New Superpower Read More »

Start Thanksgiving Off Right by Participating in the Turkey Trot

5k, Capital One Bank Dallas YMCA Turkey Trot, Dallas Turkey Trot, Exercise, Fitness, Health, Health & Wellness, Healthy Thanksgiving, Lose Weight, Metabolism, run, Running, Thanksgiving, Thanksgiving Day, Truth About Thin, Turkey Trot, walk, walking, Weight Loss, Workout

By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day event of its kind in the country. Last year, more than 38,000 men, women and

Start Thanksgiving Off Right by Participating in the Turkey Trot Read More »