Sleep Archives - Living Well Dallas

Mastering Holiday Stress: Hormonal Balance and Sanity-Saving Strategies

80/20 Rule, BHRT, Fiber, Hormone Replacement Therapy, Lifestyle, Protein, Sleep, Stress

The holiday season can bring about a whirlwind of joy, but it can also be a significant source of stress. For women going through perimenopause or menopause, this stress can be amplified due to hormonal fluctuations. Understanding these changes and implementing strategies to manage them can help you maintain your sanity during this busy time. […]

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Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Acid Reflux, Cognitive Behavioral Therapy, Insomnia, Progesterone, Sleep, Sleep Apnea

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause

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Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia, Sleep, Sleep Apnea

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

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Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Acne, Fatigue, Hormone Balancing, Insulin Resistance, Living Well Dallas, Nurition, Overweight, PCOS, Sleep

Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony.

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Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif

Artificial Light, Power of Light, Sleep, Sleep Patterns, Transformative Journey

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a

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8 Solutions for Better Sleep

Sleep, Sleep Disorders, Sleep Patterns

Have you been waking up in the middle of the night? Multiple times a night? Finding yourself posting on Facebook at 2 am and then again at 4 am? You are not alone. Since COVID-19 has taken over, we’ve had an increase in the number of patients contacting us about sleep issues. Sometimes sleep may

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Snooze Your Way to Good Health

Health & Wellness, Health Benefits Of Sleep, Sleep, Sleep For Weight Loss, Truth About Thin, Weight Loss

By Betty MurrayIf you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health If you want to stay healthy, avoid mental cobwebs, and even lose weight, getting the

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Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

Dallas Nutritionist, Diet, Exercise, Fat, Health & Wellness, Lose Weight, Meditation, Nurition, Sleep, The Truth About Thin, Weight Gain, Weight Loss, Yoga

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component

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Want to lose weight? Learn these 10 healthy eating habits

Banish Belly Fat, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fat, Feel Great, Health & Wellness, Healthy Eating, Healthy Eating Tips, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Protein, Sleep, The Truth About Thin, Weight Gain, Weight Loss

By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course, leading to serious weight gain. If you want to lose weight, incorporate these healthy eating

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How to reset your sleep schedule

Adjust Your Sleep Pattern, circadian rhythm, circadian system, Dieting, E-nutrionist, Fat, Feel Great, Get Enough Sleep, Health & Wellness, how much sleep do you need, how to get enough sleep, Lose Weight, melatonin, melatonin supplement, Nutrition, Sleep, sleep friendly diet, Sleep Patterns, sleep schedule, The Truth About Thin, Weight Gain, Weight Loss, why sleep is important

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding

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