You’ve been handed the same advice for years. Eat less, move more, and take an antacid if your stomach acts up. That is conventional medicine’s answer, and I have never been satisfied with it. The gut microbiome inflammation story that unfolds during menopause is far bigger than heartburn. Women come to me in perimenopause […]
Your Gut, Inflammation, and Menopause: The Connection Medicine Overlooks Read More »
In recent years, research has shed light on the fascinating relationship between gut health and mental well-being. Our digestive system, often referred to as the “second brain,” plays a pivotal role in influencing our mental health. This emerging field of study has revolutionized our understanding of the gut-mind connection, revealing the impact that gut health
The Gut-Mind Connection: How Gut Health Impacts Mental Wellness Read More »
For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please
Wellness Events Begin Monday March 13! Read More »
Probiotics are beneficial to the body in multiple ways beyond intestinal health. It is proven that probiotics, when taken regularly, can improve IBS related symptoms like cramps, bloating, diarrhea, constipation and abdominal pain. Probiotics also improve gut flora especially after repeated antibiotic use, replenishing the gut with good bacteria to help with digestion and immune
May Supplement Special – Probiotics Read More »
