May is Mental Health Awareness Month, a time to highlight the importance of mental health and well-being. Mental health conditions affect millions of people worldwide, and the COVID-19 pandemic has only made matters worse. With stress levels at an all-time high, many people are struggling to cope with anxiety, depression, and other mental health issues. […]
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Dear Abby from Suzan Kearney: There’s always something to work on! Rapid Eye Technology has a loose protocol that we follow – whether you come in with something specific to address or not. If you have something specific, then we can weave that issue in to your sessions. If you aren’t sure exactly what you
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Dear Abby – What does deep breathing do for me if I’m having a stressful moment? It seems too simple to really make a difference when it seems like my world is falling apart around me. From Suzan Kearney – Our human system is a sophisticated series of feedback mechanisms that have been in place
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