Signs Of Vitamin D Deficiency

Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high […]

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7 Signs of a Vitamin D Deficiency

By Betty Murray Soaking up the summertime sun is one of the best ways to get your daily dose of vitamin D. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and is primarily known for it’s role in promoting healthy, strong bones, but it is also good for your skin and mental

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