For too long, women have been conditioned to see fitness as a way to “get smaller.” We’re surrounded by messaging about shrinking, losing, lengthening, and “toning” — all coded language encouraging us to make ourselves less. But what if the real path to power, confidence, and longevity is the exact opposite: getting stronger, not skinnier? […]
Step Into Strength: The Power of Muscle for Women in Midlife Read More »
The holidays are a time for joy, family gatherings, and delicious food, but for women navigating menopause, this season can also pose significant challenges to maintaining wellness. In the “Menopause Mastery Podcast,” Dr. Betty Murray provides a comprehensive strategy to navigate the festivities while staying true to your health goals. Gratitude and Willpower: Boost Your
Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause Read More »
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also
How to Get Lean & Lose Body Fat When You Are Over 40 Read More »
By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To do a plank, hold the trunk of your body off the ground, supporting your weight on
