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Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause

The holidays are a time for joy, family gatherings, and delicious food, but for women navigating menopause, this season can also pose significant challenges to maintaining wellness. In the “Menopause Mastery Podcast,” Dr. Betty Murray provides a comprehensive strategy to navigate the festivities while staying true to your health goals. Gratitude and Willpower: Boost Your […]

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Top Supplements for Perimenopause

How to Get Lean & Lose Body Fat When You Are Over 40

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also

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