Cracking the code to maintaining bone health during and after menopause is no small feat, but it’s a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities […]
Fracture Proof Your Bones Read More »
Do you often find yourself grappling with gastrointestinal (GI) issues that seem to have no end in sight? If so, you’re not alone. Millions of people suffer from common GI problems like bloating, gas, diarrhea, or constipation, often wondering what’s causing their discomfort. But fear not; there’s hope on the horizon, and it comes in
Unraveling the Mystery of GI Issues: How Functional Medicine Can Help You Thrive Read More »
Classic allergy reactions called IgE (immunoglobulin E) can occur under a variety of circumstances and are usually swift, obvious and can cause potentially life-threatening to somewhat debilitating symptoms —“ shock and awe” symptoms. The sudden reaction is triggered by the IgE antibody binding to the offending object triggering a histamine response, which is the cause
Causes of IBS: Allergies, Sensitivities and Autoimmune Reactions Read More »
Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in
“What the FODMAP?” class at Living Well 7/14 Read More »
Then, get yourself together in a way that makes sense for you, your lifestyle, your goals. Sometimes, we know what we should do but this knowledge NEVER equates to change. There’s just more to it; we’re more complex as human beings. I decided to share one of my recent personal experiences so you understand as a
Are you STUCK in a moment? Read More »
Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
Be Free! Program Launch – MOVED to 3/17 Read More »
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos. She encourages people to take A-C-T-I-O-N to
October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE Read More »
By Betty Murray Genetically modified foods, or GMOs, are foods that are genetically modified with the use of hormones and toxins to grow faster or to withstand large amounts of pesticides. When you eat foods containing GMOs, you are taking in multiple toxins that can be harmful to your health. Research has shown that rats fed
Studies show GMOs may be the cause of increased gluten disorders Read More »
By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to
Have a happy, gluten-free Thanksgiving Read More »
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