I’ve had the same conversation more times than I can count. A woman sits down across from me, usually somewhere between 40 and 50, and says, “I don’t know who I am anymore.” She has never had anxiety in her life. Now her heart races in the grocery store line, she snaps at her kids
Perimenopause Anxiety: Why It Starts and What Actually Helps Read More »
We’re living through a pivotal moment in workplace history—one that’s affecting millions of women, yet rarely spoken about at boardroom tables or coffee breaks. As Dr. Romie Mushtaq and Dr. Betty Murray discussed on the Menopause Mastery Podcast, women in their late 30s, 40s, 50s, and 60s are being pushed out of their careers at
How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers Read More »
In the ever-evolving landscape of mental health treatment, ketamine has emerged as a promising player, particularly for mood disorders during menopause. As women navigate the physical and emotional changes of perimenopause and menopause, managing mood disorders becomes increasingly crucial. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray sat down with Dr.
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This
What If It’s Not Depression? Read More »
Menopause isn’t just a phase; it’s a journey that reshapes women’s lives. Dive into articles from the Lancet with me that discuss empowering women through this transition. Discover how it impacts women’s health, including its early stages, mental well-being, and navigating this after cancer. In today’s episode, I discuss the crucial need for self-advocacy in
Is Menopause a Right of Passage or a Side Effect of Aging Read More »
For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I
Unlocking the Mystery Hormones and Mental Health Read More »
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the
Is Semaglutide Worth It? Your Questions Answered! Read More »
Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book “Becoming Flawsome,” shares her insights on this topic. The journey of embracing
Embracing Your Flaws and Living Authentically with Kristina Mand-Lakhiani Read More »
Finding inner balance is the key to unlocking mental wellness and overall vitality. In the intricate symphony of our bodies, hormones play a crucial role in regulating various physiological processes, including our mental well-being. Hormonal imbalances can disrupt this delicate harmony, leading to mood swings, anxiety, and depression. However, there is hope! Living Well Dallas
Balancing Hormones, Balancing Minds: Unlocking Mental Wellness with Functional Medicine Read More »
In recent years, research has shed light on the fascinating relationship between gut health and mental well-being. Our digestive system, often referred to as the “second brain,” plays a pivotal role in influencing our mental health. This emerging field of study has revolutionized our understanding of the gut-mind connection, revealing the impact that gut health
The Gut-Mind Connection: How Gut Health Impacts Mental Wellness Read More »
