August 2025

Beyond Estrogen: The Power of Progesterone, Pregnenolone, and DHEA for Menopausal Health

Brain Fog, Estrogen, Progesterone, Women's Healthcare

When women hit midlife, estrogen and testosterone often take center stage in hormone conversations. But as Dr. Anna Cabeca and Dr. Betty Murray share in the Menopause Mastery Podcast, there’s another critical hormone quietly declining: progesterone. By age 55, many women have lost as much as three-quarters of this powerful hormone—a change that directly impacts […]

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Navigating Menopause: The FDA Update, Flawed Studies, and Today’s Best HRT Choices

Estrogen, Hormone Replacement Therapy, Progesterone, Women's Healthcare

For decades, the conversation around hormone replacement therapy (HRT) has been clouded by confusion, fear, and, frankly, a lot of misinformation. The FDA’s recent move to reconsider the infamous black box warning on estrogen creams and patches targets more than just the label—it’s about rewriting the narrative for millions of women navigating menopause. In this

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End the Frustration: What’s Really Causing Weight Gain in Perimenopause

Brain Fog, Cardiovascular Disease, Fatigue, Hormonal Healthy, Hormone Replacement Therapy, Insulin Resistance, Metabolic Health, Sleep, Weight Gain

Every woman who enters perimenopause or menopause is met with a storm of changes—from shifting hormones to altered metabolism, mood fluctuations, and brain fog. Yet what’s even more frustrating than the symptoms themselves? The myths women are told about what’s happening to their bodies. On the “Menopause Mastery Podcast,” Dr. Betty Murray, a

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