Stress Archives - Living Well Dallas

Mastering Holiday Stress: Hormonal Balance and Sanity-Saving Strategies

80/20 Rule, BHRT, Fiber, Hormone Replacement Therapy, Lifestyle, Protein, Sleep, Stress

The holiday season can bring about a whirlwind of joy, but it can also be a significant source of stress. For women going through perimenopause or menopause, this stress can be amplified due to hormonal fluctuations. Understanding these changes and implementing strategies to manage them can help you maintain your sanity during this busy time. […]

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Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

Hormone Balancing, Mindset, Nutrition, Self-Care, Stress, Wellness Routine

In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it. Understanding Stress and Cortisol

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Tools for Managing Stress and Anxiety

Adaptogenic Herbs, Adrenal Fatigue, Adrenal Health, Anxiety, Energy, Stress

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help

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Reframing the Stress Response: Finding Equanimity in Challenging Times

Anti Aging, Cold Therapy, Future Self-Thinking, Heat Therapy, High Intensity Interval Training, Perception, Shifting Mindset, Stress

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health?

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Reframing the Stress Response: Finding Equanimity in Challenging Times

Cold Therapy, Perception, Stress

Reframing the Stress Response: Finding Equanimity in Challenging Times Read More »

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian

Healing, Health, Health & Wellness, Healthcare, Self-Discovery, Stress, Transformative Journey, Trauma

Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress,

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Mastering Holiday Stress: Hormonal Balance and Sanity-Saving Strategies

Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

Tools for Managing Stress and Anxiety

Reframing the Stress Response: Finding Equanimity in Challenging Times

Reframing the Stress Response: Finding Equanimity in Challenging Times

Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian

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