As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today’s episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get […]
Six Myths About Fat Loss for Women Over 40 Debunked Read More »
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes
Why You Should Try a CGM – Biohack Your Blood Sugar Read More »
Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In
Fast. Feast. Repeat! with Dr. Gin Stephens Read More »
* All indicated fields must be completed.
Please include non-medical correspondence only.
Mon - Thu: 8:30 AM - 5:00 PM
Fri: 9:00 AM - 4:00 PM
