By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to […]
Have a happy, gluten-free Thanksgiving Read More »
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps
The truth about fat: the good and the bad Read More »
Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for Wives Have you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. These sixteen minutes break
Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with
How to handle emotional eating during the holiday season Read More »
Get The Passion Back in Your Marriage & Be an Unstoppable Duo With Jenny Bair, MHE, Life & Marriage Coach 3 – 1.5-hour sessions for $450.00 (save $50.00) Toys for Tots with Brenda Briscoe November 1st – December 14th, Brenda Briscoe is helping David Smith with his 5th annual toy drive. The toy donations are going
Calendar of Specials for November 2013. Read More »
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the holiday season isn’t uncommon. During the holidays, we have a tendency to eat more than
5 Tips to Help You Avoid Holiday Weight Gain Read More »
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