Wellbeing

Navigating Pelvic Health and Hormones: Essential Insights for Women’s Wellness

Core Canister, Estrogen, Hormonal Healthy, Hormone Balancing, Pelvic Health, Wellbeing, Wellness Routine

Pelvic health is a crucial aspect of women’s wellness that often gets overlooked amidst conversations about overall health. On the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Kim dive deep into the interconnectedness of pelvic health and hormonal balances, showcasing how these factors play an essential role in women’s lives. […]

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Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause

gratitude, Holiday Help, Holiday Weight Gain, Lifestyle, Meaningful memories, Strength, Wellbeing

The holidays are a time for joy, family gatherings, and delicious food, but for women navigating menopause, this season can also pose significant challenges to maintaining wellness. In the “Menopause Mastery Podcast,” Dr. Betty Murray provides a comprehensive strategy to navigate the festivities while staying true to your health goals. Gratitude and Willpower: Boost Your

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