Navigating midlife and managing the myriad of changes that come with menopause can be overwhelming. In our latest episode of the Menopause Mastery Podcast, we explore the transformative potential of glutathione. Dr. Gina Nick provides insights on why this “mother of all antioxidants” is essential for women during this critical phase of life. Understanding Glutathione […]
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By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat every day: Water. Your body needs water to live. Period. You cannot expect your body
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By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As
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