Metabolism Archives - Living Well Dallas

Navigating Menopause: Exercise, Hormone Therapy, and Lifestyle for a Healthy Transition

Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormonal Healthy, Hormone Balancing, Hormone Replacement Therapy, Metabolism

Menopause brings profound metabolic changes that can impact overall health. In the Menopause Mastery Podcast, Dr. Betty Murray offers invaluable insights, including the role of hormone therapy, to help women navigate this transition effectively. Metabolism and Estrogen Loss Menopause, typically occurring in the late 40s or early 50s, reduces estrogen levels, impacting metabolism significantly. This […]

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Mastering Menopause: Boost Metabolism and Health with Exercise and Hormone Therapy

BHRT, Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormone Replacement Therapy, Lifestyle, Lifestyle change, Metabolism

Menopause is a pivotal chapter in a woman’s life that ushers in significant metabolic changes. In the latest episode of the Menopause Mastery Podcast, hosted by Dr. Betty Murray, we delve deep into these metabolic shifts and offer actionable insights to help women navigate this transition effectively. Understanding Metabolism During Menopause Menopause typically occurs in

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The Critical Need for Estrogen Detox in Menopause Management

Breast Cancer, Breast Cancer And Nutrition, Estrogen, High Fiber Diet, Hormone Replacement Therapy, Menopause, Menopause Mastery Podcast, Metabolism, Obesity, Phytochemicals, Resveratrol, Wine benefits

Navigating the hormonal changes during menopause can be a challenge, but understanding the importance of detoxifying estrogen can be empowering. The complexities of estrogen metabolism, how diet and lifestyle influence this process, and the critical role of the microbiome in managing hormone levels make this topic essential for any woman striving for optimal health during

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Hormonal Harmony: How Inositol Transforms Menopausal Wellness

Balanced Microbiome, Hormonal Healthy, Inositol, Metabolism

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play

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Why You Should Care About Testosterone

Estrogen, Insulin Resistance, Metabolism, Muscle Health, Muscle Strength, Testosterone, Testosterone Replacement Therapy

Ever thought testosterone was just a “male hormone”? Think again. Today I’m getting deep into a topic often overlooked in women’s health—Testosterone. That’s right, I’m not just talking about a “male hormone” here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement

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How to Burn Fat in 2024 – Building Metabolic Flexibility

Burn Body Fat, Fat, Fat Burn, Metabolism

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I’m diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I’m here to empower you with the knowledge that body fat is a

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Are You Weight Loss Resistant?

Glucose, Metabolism, Sleep Patterns, sleep schedule, Weight Gain, Weight Loss, Weight Loss Resistance, Weight Management

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau

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Fast. Feast. Repeat! with Dr. Gin Stephens

Body Positivity, Insulin, Intermittent Fasting, Metabolism, Weight Loss

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In

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How Much Protein Should You Eat? with Dr. Amie Hornaman

Health & Wellness, Menopause, Menopause Mastery Podcast, Metabolism, Protein

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the “thyroid fixer,” a functional

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Fat Burning 101: The Hormones of Fat Burning

Fat Burning, Metabolism, Weight Loss

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also

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