Immunity

Staying Healthy Through the Holidays

Staying Healthy Through the Holidays

Staying Healthy Through the Holidays We made it to December—and if you’re like most women I know, you’re juggling holiday plans, year-end deadlines, gift lists, and still trying to remember where you put your car keys, staying healthy through the holidays can feel nearly impossible when life speeds up, but it’s more than possible with […]

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Immunity boosters food

Supercharge Your Immunity with Functional Medicine

Hey there, wellness warriors! As we brace ourselves for cold and flu season, let’s gear up our immune systems with some natural boosts. Today, we’re covering a spectrum of immune-boosting foods, herbs, supplements, and some cool lifestyle hacks. Plus, I’ve whipped up some easy, tasty recipes for you to try. Ready to supercharge your immunity?

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Top Supplements for Perimenopause

Do I Have Long Haul COVID? Understanding the Statistics and Likelihood of Persistent Problems

Description Long COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau.  COVID-19 has been highly politicized and polarizing, but

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Advise from Dr. Lizie Pilicy on allergies

  Millions of people suffering from allergies have benefited from chiropractic care, even though chiropractic care is not a specific allergy treatment. Why does it work? Because chiropractic is a method of natural health care that helps your body to function at its optimal level. That is very important if you suffer from allergies. What

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