In a stirring episode of the Menopause Mastery Podcast, host Dr. Betty Murray delves into the urgent issue of women’s rights and the multi-faceted threats they face such as Misogyny. With heartfelt passion, Dr. Murray calls on all women, irrespective of their political leanings, to unite and safeguard their rights and the rights of future […]
Women’s Empowerment at Risk: Addressing Misogyny and Legal Battles Read More »
Embracing menopause can often feel like an uncharted journey, laden with physical and emotional shifts. While each woman’s experience is unique, incorporating time-tested Ayurvedic principles can offer a holistic approach to navigating this life stage gracefully. Join us as we explore the intersection of ancient wisdom and modern science, offering practical tips to enhance your
Embracing Ayurvedic Herbs and Rituals to Navigate Menopause Read More »
Hot flashes are often one of the most noticeable and uncomfortable symptoms of menopause, a phase that every woman will eventually experience. While it’s a shared journey, the intensity and nature of hot flashes can vary dramatically among women. In this post, we’ll dive deep into the causes of hot flashes, why they matter, and
Understanding Hot Flashes: Causes, Risks, and Solutions for Menopausal Women Read More »
Exploring the Importance of Proper Oil Handling and Consumption When it comes to understanding the complex and often misunderstood world of dietary fats, particularly omega-3 and omega-6 fatty acids, there’s no better guide than Udo Erasmus. A pioneer in the field, Erasmus emphasizes the critical importance of how oils are handled—from production all the way
Unlocking the Power of Omega 3 and 6 Fats for Peak Health Read More »
Navigating midlife and managing the myriad of changes that come with menopause can be overwhelming. In our latest episode of the Menopause Mastery Podcast, we explore the transformative potential of glutathione. Dr. Gina Nick provides insights on why this “mother of all antioxidants” is essential for women during this critical phase of life. Understanding Glutathione
Unlocking the Power of Glutathione for Midlife Wellness Read More »
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