By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t let hitting a plateau discourage you. It is normal for metabolism and weight loss to […]
The Dirty Word of Dieting: Plateau Read More »
By Betty Murray The relationship between alcohol and health isn’t always clear. Some research suggests alcohol can be healthy—when consumed in moderation—while other research suggests alcohol is more unhealthy for you than it is healthy. And what about when you’re trying to lose weight? Does alcohol limit weight loss? Here are a few basic facts you
Alcohol and Your Health Read More »
April 22, 2015 0 Comments with Jenny Bair, MHE, & Connie Sperry Sunday May 3rd 2pm-4pmat Living Well Dallas14330 Midway Rd. Bldg 1, Ste 121Dallas, TX 75244 Join us for a relaxing afternoon of learning how to incorporate essential oils into your daily routines for beauty, stress management, kids, cleaning and other ways to incorporate
Upcoming Mother’s Day Event at Living Well Read More »
April 22, 2015 0 Comments Join Jenny Bair, MHE, at Move Studio on Saturday, May 2nd and come get your Self-Test on! No need to register for this event! Drop in from 8:15AM – 12:45PM and pick from 1 of 4 self tests to complete and discuss with Jenny. Test range from Stress Index, Food-Move-Life-Movement
Self-Test Drop in at Move Studio Read More »
Do you want a mood Elevation? Are you feeling passion-less? At moments hopeless and unsure? Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan. Speak with Jenny Bair or Billie Lyde at our practice to learn more about the DoTerra mood oils. If
By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight
Your Life in Balance Read More »
Is your business, non-profit, religious group, PTA, Rotary Club or organization in need of a Speaker for an upcoming event? Could your organization benefit from adding some wellness focused activities to help improve employee/member mood? Overall health? or Productivity? Work with Ms. Jenny Bair as she assess your needs to find the best speaker for your
Available Speakers – Teachers & Facilitators at Living Well Read More »
Question: Dear Living Well Counselor,Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help? Answer: Allergies are extremely
Spring Specials: Counseling with Jessica Bluesky Vigil Read More »
April 16, 2015 0 Comments Spring is here and LOVE is in the air at Living Well Dallas. We have created a Spring Full Beauty Package with your wedding events in mind to get you ready to face the day with a beautiful glow as a bride, bridesmaid, mother of the bride or guest! Schedule
Spring Specials: Skin Therapy Read More »
You’re intelligent.You’re generous.You’re kind.You’re funny.You’re getting up digging your life.You’re just gorgeous.You’re passionate.You’re creative. People love to be around you because you bring out the best in them. YOU ARE YOU!!!!! If you’re not as clear about WHO you are; get to know YOU. Ms. Jenny Bair, MHE, The Passioneer of Purpose will help guide you
Spring Specials: Coaching Read More »
