Holiday Weight Gain Archives

Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause

gratitude, Holiday Help, Holiday Weight Gain, Lifestyle, Meaningful memories, Strength, Wellbeing

The holidays are a time for joy, family gatherings, and delicious food, but for women navigating menopause, this season can also pose significant challenges to maintaining wellness. In the “Menopause Mastery Podcast,” Dr. Betty Murray provides a comprehensive strategy to navigate the festivities while staying true to your health goals. Gratitude and Willpower: Boost Your […]

Healthy Holidays: Tips to Maintain Wellness and Joy During Menopause Read More »

Navigating The Holidays with Betty Murray

Holiday Help, Holiday Weight Gain, Mindful Eating, Self-Care, Transformative Journey

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control

Navigating The Holidays with Betty Murray Read More »

5 tips to enjoy the holiday without the weight gain

Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Fat, Feel Great, Health & Wellness, Holiday Weight Gain, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss

By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season without gaining weight (yet still enjoying yourself?) Here five tips to help you enjoy the

5 tips to enjoy the holiday without the weight gain Read More »