Emotional eating is one of the most overlooked yet complex health challenges facing women, especially during perimenopause and menopause. It’s not just about “willpower” or being “good” with your diet—it’s about a tangled relationship with food, self-worth, and the body’s biology. On a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest […]
Most women expect hot flashes and mood swings as they approach menopause, but nothing frustrates like stubborn new pounds—especially when your habits haven’t changed. What’s really causing this shift? According to Dr. Betty Murray and gut health coach Anu Sim on the Menopause Mastery Podcast, the answer is more than just hormones: it’s the trillions
Inside Out: How Feeding Your Gut Can Transform Your Body After Menopause Read More »
Cortisol, an often-overlooked hormone, is a massive, hidden player in the journey through menopause and beyond. While frequently recognized as the stress hormone, its complex influence on various health issues is underappreciated. From weight gain and sleep disturbances to cardiovascular risks and metabolic dysfunction, unchecked cortisol can be a stealthy saboteur of your health goals.
How Cortisol Sabotages Weight Loss and Health: Hidden Insights from the Catalyst Study Read More »
Exploring the Importance of Proper Oil Handling and Consumption When it comes to understanding the complex and often misunderstood world of dietary fats, particularly omega-3 and omega-6 fatty acids, there’s no better guide than Udo Erasmus. A pioneer in the field, Erasmus emphasizes the critical importance of how oils are handled—from production all the way
Unlocking the Power of Omega 3 and 6 Fats for Peak Health Read More »
In the midst of the transformative journey through menopause, let’s unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds
Mastering Menopause with Diet, Exercise, and Herbs Read More »
Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some
Loving Your Heart the Functional Medicine Way Read More »
Ah, the holiday season. It’s a time filled with joy, love, and… indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need
How to Defeat Your Cravings with Dr. Glenn Livingston Read More »
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes
Why You Should Try a CGM – Biohack Your Blood Sugar Read More »
Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? Read More »
Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog
Nurturing Your Circadian Rhythm for Optimal Wellness Read More »
