When we talk about menopause, we usually talk about ovaries. Changing cycles, falling estrogen, hot flashes, sleep, bone, mood, and the sometimes startling feeling that a body you have known for decades has begun speaking a new language. But in my conversation with microbiologist Dr. Eddie Romo on Menopause Mastery, I wanted to widen the frame.
Does Menopause Start in the Gut: What the Estrobolome Really Tells Us Read More »
A few weeks after I lost Bradley, I tried to record a podcast about grief. It took three or four tries to get through it without my voice breaking. Then the recording was corrupted and gone. Maybe that was time and the universe happening for me, not to me. Maybe I needed more time. But
Your Grief Is Real: Pet Loss, Caregiving, and Midlife Read More »
Is stress making menopause worse? If you have started hormone therapy and still do not feel like yourself, or if your sleep, patience, appetite, and body composition all seem to have changed at once, that question can land hard. It is not a question meant to blame you. Midlife is already full. Work, caregiving, relationships,
Stress and Menopause – Why Symptoms Can Feel Worse and What Helps Read More »
I have spent 22 years in the biohacking and longevity space. I have the VO2 max testing, body-composition scans, and clinic experience to prove it. I have also had a series of IVs that helped me get through an extraordinarily rough patch in my mid-30s. So I am not here to tell a woman that
Glutathione and Menopause: What This Antioxidant Can and Cannot Do Read More »
Stress has become an inescapable part of modern life. Although a little bit of stress can be motivating, too much stress can cause negative physical and mental health consequences. Fortunately, there are ways to manage stress effectively here at Living Well Dallas. Both our functional medicine health coaches and nutritionists can play a significant role
Managing Stress: How Living Well Dallas Can Be Your Partner in Health Read More »
By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
