By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do without drinking water, and plenty of it. The good news is that dehydration can be
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Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the
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August 8, 2013 0 Comments By Betty Murray After a lawsuit complaining that PepsiCo Inc.’s Naked juices are not “all natural,” as claimed by the drink company, the brand of juice drinks will no longer be labeled as “natural.” And PepsiCo will pay $9 million to settle the lawsuit. The drinks have been touted as healthy
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August 1, 2013 0 Comments By Betty Murray Telling your kids to clean their plates is possibly doing them more harm than good. The need to eat every bite can be a hard habit to break and this mentality can lead to obesity earlier on in life. Likewise, denying your kids certain foods may also
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