FODMAP

Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please […]

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Two Gut Organisms: A Destructive Co-Dependent Relationship

Balance of bacteria and organisms in your gut matters more than you may think. When the bacteria are out of balance you may experience symptoms such as bloating, cramping, gas, belching, constipation and diarrhea. There are two types of organisms in the gut. One group is bacteria, the other is an archaea—a one-celled organism like

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“What the FODMAP?” class at Living Well 7/14

Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in

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jenny bair speaking at gluten intolerance group this weekend 622b37b0505a7

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with

Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »

be free spirited living 622b390978fd4

Be Free! Spirited Living

52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame!  -Receive a weekly life concept to focus on with action oriented steps that you can take  -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic  -Monthly coaching call with other Be Free!-er’s  -Quarterly

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Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

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fodmap approved creamy potato soup 627a7da9c05f3

FODMAP approved Creamy Potato Soup

written by Jenny Bair, MHE (author of “What the FODMAP?”)  You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10

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fodmap sweet potato raisin chunky chip sugar cookies 627a7dc908b8d

FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free

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weekly recipe by jenny bair author of what the fodmap 627a7e1cb317c

Weekly Recipe by Jenny Bair, author of “What the FODMAP?”

by Jenny Bair, MHE, The Passioneer of Purpose author of “What the FODMAP?” Cookbook Get your ingredients prepped before you start: it happens fast!!! 1st set of ingredients: Melt in a saucepan 4 T. butter, ghee or FODMAP butter type spread with 1 pouch of Gerber Granduates Grabbers (Flavor Banana Blueberry from Target) 1t. of

Weekly Recipe by Jenny Bair, author of “What the FODMAP?” Read More »

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