March 2025

Hormones, Hypnosis, and the Gut: A New Approach to Addressing IBS in Women

Bioidentical Hormones, Blood Pressure, Digestive, Inflammation, Menopause, Natural Health

In today’s rapidly evolving health landscape, the interplay between our mind and body continues to unveil layers of complexity that were previously unimaginable. One area of growing intrigue is the gut-brain axis, particularly in the context of Irritable Bowel Syndrome (IBS) and its prevalence in women. The Menopause Mastery Podcast delves into this cutting-edge topic […]

Hormones, Hypnosis, and the Gut: A New Approach to Addressing IBS in Women Read More »

How Thoughtful Eating Can Transform Your Menopause Journey

Aging, Fasting, Health

As women transition through the various stages of midlife, particularly perimenopause and menopause, it becomes increasingly crucial to consider how eating habits and fasting protocols can influence overall well-being. In the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray is joined by Cynthia Thurlow, a two-time TED speaker and an advocate for the

How Thoughtful Eating Can Transform Your Menopause Journey Read More »

Understanding Metabolic Syndrome and Its Impact on Menopause with Dr. Beverly Yates

Blood Sugar, Heart Attack, Heart Health, Hormonal Changes, Insulin Resistance, Metabolic Health

Menopause is a significant phase in a woman’s life, marked by profound physiological and emotional changes. While hot flashes and mood swings are often discussed, an often overlooked yet equally crucial aspect is the relationship between menopause and metabolic syndrome. On a recent episode of the Menopause Mastery Podcast, host Dr. Betty Murray was joined

Understanding Metabolic Syndrome and Its Impact on Menopause with Dr. Beverly Yates Read More »

Unravel the Emotional Eating Mystery in Menopause with Tricia Nelson

Emotional Eating, Emotional Eating And Weight Gain, Emotional Well-Being, Empowerment, Menopause, Mindful Eating

As women navigate the complex terrain of menopause, many find themselves encountering unexpected challenges, one of which is emotional eating. This week’s Menopause Mastery Podcast episode is eye-opening with host Dr. Betty Murray talking to Tricia Nelson, an emotional eating expert who’s also a TEDx speaker and bestselling author of “Heal Your Hunger.” They unveil

Unravel the Emotional Eating Mystery in Menopause with Tricia Nelson Read More »