Self-Care Archives - Living Well Dallas

Embracing Ayurvedic Herbs and Rituals to Navigate Menopause

Adaptogens, Ayurveda, Ayurvedic Herbs, Dosha, Herbs, Holistic, Self-Care, Spices, Turmeric

Embracing menopause can often feel like an uncharted journey, laden with physical and emotional shifts. While each woman’s experience is unique, incorporating time-tested Ayurvedic principles can offer a holistic approach to navigating this life stage gracefully. Join us as we explore the intersection of ancient wisdom and modern science, offering practical tips to enhance your […]

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Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

Hormone Balancing, Mindset, Nutrition, Self-Care, Stress, Wellness Routine

In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it. Understanding Stress and Cortisol

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Navigating The Holidays with Betty Murray

Holiday Help, Holiday Weight Gain, Mindful Eating, Self-Care, Transformative Journey

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control

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Balancing Caregiving and Self-Care

Caregiving, Emotional Well-Being, Self-Care, Social Environment, Stress Response

Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones.

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Embracing Ayurvedic Herbs and Rituals to Navigate Menopause

Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

Navigating The Holidays with Betty Murray

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