Insomnia Archives

How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers

Anxiety, Depression, Insomnia, Mental Health, Metabolic Disorders, Metabolic Health, Midlife Wellness, Stress, Workplace Fitness

We’re living through a pivotal moment in workplace history—one that’s affecting millions of women, yet rarely spoken about at boardroom tables or coffee breaks. As Dr. Romie Mushtaq and Dr. Betty Murray discussed on the Menopause Mastery Podcast, women in their late 30s, 40s, 50s, and 60s are being pushed out of their careers at […]

How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers Read More »

Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Acid Reflux, Cognitive Behavioral Therapy, Insomnia, Progesterone, Sleep, Sleep Apnea

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause

Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg Read More »

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia, Sleep, Sleep Apnea

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams Read More »