For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please […]
Wellness Events Begin Monday March 13! Read More »
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The Perfect Client for Health Coaching with Kaelyn Pehrson Read More »
Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in
“What the FODMAP?” class at Living Well 7/14 Read More »
Jenny Bair’s new Blog Talk Radio Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free! Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!
Health Chat now on Blog Talk Radio Read More »
“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and
Be Free Spirited Living Read More »
Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend. Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with
Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »
Then, get yourself together in a way that makes sense for you, your lifestyle, your goals. Sometimes, we know what we should do but this knowledge NEVER equates to change. There’s just more to it; we’re more complex as human beings. I decided to share one of my recent personal experiences so you understand as a
Are you STUCK in a moment? Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups of
Cold Day Chicken Spinach Tomato Soup Read More »
52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame! -Receive a weekly life concept to focus on with action oriented steps that you can take -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic -Monthly coaching call with other Be Free!-er’s -Quarterly
Be Free! Spirited Living Read More »
Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
Be Free! Program Launch – MOVED to 3/17 Read More »
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