Depression Archives

How Workplace Stress & Hormonal Health Are Forcing Women Out of Their Careers

Anxiety, Depression, Insomnia, Mental Health, Metabolic Disorders, Metabolic Health, Midlife Wellness, Stress, Workplace Fitness

We’re living through a pivotal moment in workplace history—one that’s affecting millions of women, yet rarely spoken about at boardroom tables or coffee breaks. As Dr. Romie Mushtaq and Dr. Betty Murray discussed on the Menopause Mastery Podcast, women in their late 30s, 40s, 50s, and 60s are being pushed out of their careers at […]

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What If It’s Not Depression?

Anxiety, Depression, Mental Health, Mindset Impact

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This

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Is Your Depression and Anxiety Because of Menopause?

Anxiety, Depression, Loss of hormones, Mood Swings

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we’ll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You’ll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial

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Unlocking the Mystery Hormones and Mental Health

Depression, Hormonal Changes, Mental Health, Mood Fluctuations, Testosterone

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I

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The Connection Between Depression and Thyroid Health with Sara Banta

Depression, Hypothyroid, Living Well Dallas, Nutrients, Supplements, Thyroid

Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Health Products, a supplement company created out of a need to protect her child diagnosed with Leukemia. After discovering the root cause of her health problems, Sara crafted a new class

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