When most women think about menopause and the years leading up to it, the conversation tends to center around hot flashes, hormone shifts, and mood changes. But as discussed on the Menopause Mastery Podcast with our guest, Kim Vopni, it’s time to shine a spotlight on another central, yet often overlooked, part of women’s longevity: […]
Why Pelvic Floor Dysfunction Is a Major Longevity Risk for Women Read More »
Emotional eating is one of the most overlooked yet complex health challenges facing women, especially during perimenopause and menopause. It’s not just about “willpower” or being “good” with your diet—it’s about a tangled relationship with food, self-worth, and the body’s biology. On a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest
Perimenopause isn’t just the prelude to menopause—it’s a transformative, often bewildering phase that can upend your sense of self, energy, and wellbeing. Despite its universality, perimenopause is surrounded by confusion and, too often, silence. Many women find themselves blindsided by strange new symptoms: their mood, sleep, memory, metabolism, and resilience seem to shift, sometimes overnight.
Beyond Hot Flashes: Perimenopause Symptoms, Mental Health, and Empowering Lifestyle Tips Read More »
