For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please […]
Wellness Events Begin Monday March 13! Read More »
Daily Morning with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach Read More »
52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame! -Receive a weekly life concept to focus on with action oriented steps that you can take -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic -Monthly coaching call with other Be Free!-er’s -Quarterly
Be Free! Spirited Living Read More »
Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
Be Free! Program Launch – MOVED to 3/17 Read More »
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos. She encourages people to take A-C-T-I-O-N to
October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE Read More »
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to
To Paleo or Not? That Is The Question Read More »
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone
Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism Read More »
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone
Show Metabolism Who’s Boss! Read More »
By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten causes inflammation in the small intestines of people with celiac disease. Some
Don’t Be Afraid to Go Gluten-Free Read More »
