Bone Health Archives

Debunking Menopause Myths: Start Hormone Therapy at the Right Time

Bioidentical Hormones, Bone Health, Brain Fog, Brain Health, Hormonal Changes, Hormonal Healthy, Hormone Balancing, Hormone Replacement Therapy, Menopause, Women's Healthcare

Navigating perimenopause and menopause can often feel like venturing into uncharted territory. With so much conflicting information and outdated advice still circulating, it’s no wonder many women struggle to know when—or even if—they should consider hormone replacement therapy (HRT). One of the biggest misconceptions is that HRT is best delayed until after menopause, or shouldn’t […]

Debunking Menopause Myths: Start Hormone Therapy at the Right Time Read More »

Unlocking the Science Behind Hormone Therapy for Menopausal Women

Bone Health, Estrogen, Hormone Replacement Therapy, Menopause, perimenopause

Navigating menopause can feel overwhelming, especially when it comes to making decisions about hormone replacement therapy (HRT). With decades of myths and confusing headlines, many women are left wondering if HRT is safe—or even necessary. On the Menopause Mastery Podcast, Dr. Betty Murray, a clinical nutritionist and expert in functional medicine, goes deep on what

Unlocking the Science Behind Hormone Therapy for Menopausal Women Read More »

Fracture Proof Your Bones

Bone Density, Bone Health, Celiac Disease, Colitis, Osteo Sarcopenia, Osteoporosis

Cracking the code to maintaining bone health during and after menopause is no small feat, but it’s a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities

Fracture Proof Your Bones Read More »

The Hidden Causes of Osteoporosis

Bone Health, Bone Metabolism, Osteoporosis

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some

The Hidden Causes of Osteoporosis Read More »

The Dexa Scan: Your Tool for Stronger Bones and Better Health

Bone Health, Longevity, Osteoporosis

Maintaining strong bones is an essential component of holistic health and longevity, as bones provide the foundation for our entire body. As part of life, when we age our bones begin to lose minerals and become thinner, which can lead to an increased risk of fractures and even the development of osteoporosis. This is where

The Dexa Scan: Your Tool for Stronger Bones and Better Health Read More »

Wellness Events Begin Monday March 13!

Balanced Diet, Benefits Of Coconut Oil, Benefits Of Organic Foods, Body Fat, Bone Health, Bowen Therapy, Brain Health, Caloric Balance, Cardiovascular Disease, Celiac, Clean Diets, Cognitive Function, Comfort Foods, Constipation, Dallas Diet Coach, Dallas Nutritionist, Dealing With Stress, Detoxification, Diarrhea, Diet Coach, Dietary Supplements, Dieting, Eating Clean, Emotional Eating And Weight Gain, Fat Burning, Fatigue, Feel Great, Fiber, FODMAP, Food Allergies, Foods For Weight Loss, Get Enough Sleep, Gluten, Gluten Free Diet, Gluten Sensitivity, Gut Balance, Hashimotos, Health & Wellness, Healthy Fats, Healthy Foods, Healthy Heart

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please

Wellness Events Begin Monday March 13! Read More »

Pumpkin Seeds: Small seeds, big health benefits

Bone Health, Dallas Nutritionist, Diet, E-nutrionist, Essential Fatty Acids, Fat, Feel Great, Health & Wellness, health benefits of pumpkin, health benefits of pumpkin seeds, Healthy Heart, Heart Healthy, Iron, Lose Weight, magnesium, Mens Health, Nutrition, Nutrition Coach, Nutritionist, Omega 3s, prostate health, sleep aid, The Truth About Thin, Weight Loss, zinc

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich

Pumpkin Seeds: Small seeds, big health benefits Read More »