I’ve had the same conversation more times than I can count. A woman in her late 60s sits across from me with a new wrist fracture, and she tells me it was her first bone density scan. Nobody checked before. Nobody warned her that menopause bone loss moves fastest in the years right after the
Menopause Bone Loss: Why the First 5 Years After Your Final Period Matter Most Read More »
You get a bone scan, you hear the word osteoporosis, and you file it away as a someday problem. Break a hip in your eighties, wear a brace, nothing urgent now. That is how most women hear it, and I have never been satisfied with that framing. The osteoporosis death risk reaches far past
Osteoporosis and Death Risk: Why Your Bone Density Number Means More Than a Fracture Read More »
Navigating perimenopause and menopause can often feel like venturing into uncharted territory. With so much conflicting information and outdated advice still circulating, it’s no wonder many women struggle to know when—or even if—they should consider hormone replacement therapy (HRT). One of the biggest misconceptions is that HRT is best delayed until after menopause, or shouldn’t
Debunking Menopause Myths: Start Hormone Therapy at the Right Time Read More »
Navigating menopause can feel overwhelming, especially when it comes to making decisions about hormone replacement therapy (HRT). With decades of myths and confusing headlines, many women are left wondering if HRT is safe—or even necessary. On the Menopause Mastery Podcast, Dr. Betty Murray, a clinical nutritionist and expert in functional medicine, goes deep on what
Unlocking the Science Behind Hormone Therapy for Menopausal Women Read More »
Cracking the code to maintaining bone health during and after menopause is no small feat, but it’s a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities
Fracture Proof Your Bones Read More »
Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some
The Hidden Causes of Osteoporosis Read More »
Maintaining strong bones is an essential component of holistic health and longevity, as bones provide the foundation for our entire body. As part of life, when we age our bones begin to lose minerals and become thinner, which can lead to an increased risk of fractures and even the development of osteoporosis. This is where
The Dexa Scan: Your Tool for Stronger Bones and Better Health Read More »
For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please
Wellness Events Begin Monday March 13! Read More »
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich
Pumpkin Seeds: Small seeds, big health benefits Read More »
