Sleep Apnea Archives - Living Well Dallas

Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Acid Reflux, Cognitive Behavioral Therapy, Insomnia, Progesterone, Sleep, Sleep Apnea

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause […]

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Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia, Sleep, Sleep Apnea

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

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Good Sleep is Essential for a Healthy Heart

Diet, Health & Wellness, Healthy Heart, Heart Health, Sleep And Heart Health, Sleep Apnea, Sleep Disorders, The Truth About Thin

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep

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Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Good Sleep is Essential for a Healthy Heart

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