Hormonal Imbalance

Top Supplements for Perimenopause

Why You Should Break Up with Sugar to Improve Menopause

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I’m diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover its impact on hormone imbalances, metabolic shifts, and overall […]

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Top Supplements for Perimenopause

Unmasking Iron Overload: Menopause’s Hidden Challenge

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without its sufficiency, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today’s eye-opening episode, I delve deep into this element’s intricacies with the insightful Dr. Christy Sutton,

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Top Supplements for Perimenopause

Reframing Menopause: From Crisis to Opportunity

As we wrap up Menopause Awareness Month, it’s important to reflect on the challenges and opportunities that it presents for women. It is not just a natural process; it is a medical health crisis that affects every aspect of a woman’s life. From physical health to mental well-being, menopause has a profound impact on women’s

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