Tuesday, January 20th from 6:30 – 8PM Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido? Learn how balancing your hormones can increase energy, libido, muscle mass, bone density and your sense of well being! Join us as Dr. Villanueva discusses how to safely and naturally balance […]
BioTE Hormone Balancing Seminar – FREE Read More »
Join renowned guest speaker, Wes Burwell, as he explains the science and history of light energy and how In Light Wellness Systems, the most advanced product line available, can benefit your health and vitality! Date: Saturday, January 24th, 2015 @ Living Well Health & Wellness, 14330 Midway Rd. #121 Dallas, TX 75244 Time: 10Am –
Light Energy Information Seminar – FREE Read More »
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold
Safe Training Tips for Cold Weather Read More »
Resolution Sampler Saturday at Move Studio with Jenny Bair 1:30PM -2PMBe Free! in the New YearEmbrace New Ways to Think Your Way Out of Stress and Use Essential Oils to promote Your Well-being Tired of the radio station that plays in your head causing you to be more self-critical, judging, controlling, or just plain worried
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By Betty MurrayThe last holiday party of the year is here and it’s time to ring in a New Year! Staying healthy and eating nutritious food during the holidays is challenging for anyone. Even if you’ve gotten off track this holiday season, pick yourself up and get back on track with these ideas for a healthy
Happy New Year: Welcome 2015 As Your Best Self Yet Read More »
by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium dice 2 cups smoked gluten-free sausage, cooked and crumbled 1/3 cup olive oil ¼ cup
Holiday Quinoa Stuffing Read More »
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep Read More »
By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one,
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By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance
How to Prepare Guilt-Free Holiday Desserts Read More »
By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel to make it through the day. Start your day with a healthy breakfast for energy and concentration
What to Eat for Breakfast to Lose Weight Read More »
